My podcast guest this week is Toni Rudd, RD (@the.binge.dietitian), and I chat with her about her own story of disordered eating growing up as a dancer, and how it informs the work she does now with her clients.    I talk to Toni about:   Toni opens up about her experience with disordered eating and body image growing up as a dancer.   The toxicity of the dance world when it comes to weight, body image, and dieting.   How body comments affect us.   Why Toni started her first diet.   Toni’s experience with yo-yo dieting and binge eating in secret.   How Toni broke free from the dieting mindset and found food freedom.   What mental restriction looks like.   Rebuilding trust with your body after not trusting it for so long.   Tigger foods and “safe foods”.   + MORE   Resources talked about in this episode: Connect with Toni on Instagram www.instagram.com/the.binge.dietitian Visit www.thebingedietitian.com to learn more about how you can work with Toni   If you’re ready to get support to finally be FREE from the urge to binge (without will power), get your period back (without the pill), and be healthy and fit (without obsession)... I would love to help you! Learn more about my services here: http://linktr.ee/elenakunicki Submit a question for the next Q&A podcast here: http://bit.ly/podcastlistenerquestions