85 min listen
Westside Barbell Audio Articles 02 - Strength training for the sprinter
FromWestside Barbell
ratings:
Length:
16 minutes
Released:
Dec 17, 2018
Format:
Podcast episode
Description
In this article, Louie goes in-depth on how to accurately train strength for a sprinter,
Hope You Enjoy,
Tom
Hope You Enjoy,
Tom
Released:
Dec 17, 2018
Format:
Podcast episode
Titles in the series (70)
Episode 12- The Origin Of The Conjugate System: In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers ques... by Westside Barbell