Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of asymmetry in yoga, rehab, and fitness contexts.Points of discussion include:The nature of the major asymmetry that exists in Travis’ own bodyAsymmetries with regard to body alignmentWhat is a leg length discrepancy?How is a leg length discrepancy measured? How is it treated?Are common treatments for leg length discrepancies and other minor body asymmetries evidence-based?Can “correcting” body asymmetries have unexpected negative consequences?Do we always need to do the same thing on both sides in our yoga sequences?Do side-to-side asymmetries increase one’s risk on injury in athletic activities?Do side-to-side asymmetries impair one’s performance in athletic activities?Is there an ideal “push pull ratio” for upper body pushing vs. pulling exercises?Does the upper body pushing/pulling imbalance in yoga predispose yogis to injury and pain?Travis’ experience attending yoga classes in a body that was born missing half of one leg…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni’s email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga – book by Jenni & TravisArticle: Anatomic and Functional Leg-Length Inequality: A Review and Recommendation for Clinical Decision-Making (Knutson 2005)Article: Does Lower-Limb Asymmetry Increase Injury Risk in Sport? A Systematic Review (Helme et al. 2021)Article: The Relationship Between Asymmetry and Athletic Performance: A Critical Review (Maloney 2019)Online yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.