In episode 58.1 (PART 1) of a 3-Part Podcast I’m welcomed by the one, the only, Alan Jaeger! I first reached out to Alan when I got released by Pittsburgh in 2014 and he was a huge help to me in my career! I’m super pumped to have him come on the show to provide you guys with some fantastic insights on how to truly optimize your baseball career. In this particular episode we’ll talk about his background and how he got into the coaching/teaching space. We spend the most time talking about how long toss and developing good routines/habits can be greatly beneficial for your baseball career! We are also bringing to you guys TWO separate Contest Giveaways in which you can win a Complete Competitor Package + Elite J-Bands! The first contest will be held on Twitter and airing February 4th 8AM EST. The second contest will be held on Instagram and airing February 8th 8AM EST. See below for details on how to enter Twitter contest!Contest Giveaway - TwitterStart Date - February 4 at 8 AM ESTEnd Date - February 7 at 9 PM ESTHOW TO ENTER - TWITTER* Follow @RobbyRow_12(twitter.com/robbyrow_12) + @JaegerSports (twitter.com/jaegersports) * Retweet The Tweet I Post (@RobbyRow_12) About This Episode - The Tweet will include a Link for this episode.* The Tweet will be posted Feb 4 at 8 AM EST on my Twitter Page - https://twitter.com/RobbyRow_12 Topics Talked About In Todays Episode:* How It Started* Coaching JC* Long Toss* Routines* J-Bands* Post Throw Routine* In Season Vs. Off Season* RelieversAlan Jaeger LinksIG - www.instagram.com/jaegersportsTwitter - https://twitter.com/jaegersports Website - https://www.jaegersports.com Links From EpisodeMental Talk, Guided Breathing Exercise, Youtube:https://www.youtube.com/watch?v=7h4er5U38SUMental Practice Plans: https://www.jaegersports.com/mental-practice-plans/Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17sJ-Band Exercise Sheet:https://www.jaegersports.com/j-bands-exercises-workout/J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/ If you’re interested in having me analyze your pitching mechanics follow the link below.Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/Sponsor:Pocket Radarhttps://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/