51 min listen
#117: How to improve chronic inflammation
#117: How to improve chronic inflammation
ratings:
Length:
25 minutes
Released:
Jun 8, 2023
Format:
Podcast episode
Description
Chronic inflammation is common in the fitness industry and can affect fitness results. Dr. Shannon discusses what inflammation is, how your body is affected by inflammation in your workouts, how to access your chronic inflammation, and steps to take to resolve it. 0:00: Introduction 3:36: what is inflammation? 5:38: how does inflammation work during and after a workout?15:24: importance of recovery for muscle growth 16:51: Symptoms of chronic muscle inflammation 20:10: recommendations for getting out of chronic inflammation23:07: Body recomposition without the burnout Subscribe for Burnout Bootcamp detailsFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
Released:
Jun 8, 2023
Format:
Podcast episode
Titles in the series (100)
#15: Why your muscles aren't growing part one: poor muscle stimulus by Fit Body, Happy Joints ®