14 min listen
Health & Fitness Fact Of The Day: Cardio & Weight Training - 20 Minute Fitness Episode #172
Health & Fitness Fact Of The Day: Cardio & Weight Training - 20 Minute Fitness Episode #172
ratings:
Length:
8 minutes
Released:
Mar 16, 2020
Format:
Podcast episode
Description
To get the maximum out of your training regimen, you should have a good mix of cardio and weight training. But doing them on the same day or separate days could actually make a difference. Listen on to hear the best practices for integrating weights and resistance training into your exercise routine!
Released:
Mar 16, 2020
Format:
Podcast episode
Titles in the series (100)
Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003: What's our body composition? Why is it important to keep track of? by 20 Minute Fitness