31 min listen
Stretching and How to Make It Work
ratings:
Length:
60 minutes
Released:
Sep 3, 2020
Format:
Podcast episode
Description
You've likely heard a lot of different ideas about stretching: how it doesn't work, how it makes you weak, or how you'll hurt yourself if you do it 'cold.' In this episode, Jarlo and Rose discuss and dispel myths and seemingly conflicting information about stretching, including tips for who should stretch, when to stretch, and how to stretch.We also cover:flexibility vs. mobilitybenefits of stretching, and how to maintain flexibilityactive, passive, static, and dynamic stretchingIf you've ever been unsure of how to increase your flexibility, you'll want to be put this one in your ear hole.Resources Mentioned:Study - Stretching Decreasing StrengthStudy - Stretching and Dynamic WorkGuide for FlexibilityGMB Mobility ProgramGMB Elements ProgramHip Mobility RoutineShoulder Mobility RoutineWrist RoutineSupport the show
Released:
Sep 3, 2020
Format:
Podcast episode
Titles in the series (100)
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