On this episode I'm joined by Dr. Andy Galpin (Ph.D. in Human Bioenergetics).Andy shares a brief overview of what happens within a muscle cell during the process of muscle hypertrophy, we also dive into the key factors that are involved in programming for lean muscle growth.Here's a brief overview of the factors we discuss....Exercise selectionExercise OrderIntensity (weight)Volume (sets x reps)Rest periods (between sets and sessions)Progressionshttp://www.andygalpin.com/Andy's InstagramAndy's TwitterAndy's Youtube ChannelClick Here To Become a VIP memberSHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.