A few years ago, we did a podcast episode called "cardio is stupid, and you don't have to do it." Maybe not the most nuanced explanation, but there's an important point here: appropriateness. Since that early discussion, we wrote an article that lays out more specific recommendations on what appropriate looks like and how to figure out what that is for you. This discussion brings us up to date with some recent research and Jarlo's personal experience over the past couple years working on improving his own cardio conditioning. We'll talk about different kinds of exercise, different needs for cardio training, and figuring out what's best for you. Episode transcript and additional notesSupport the show