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    Strength Standards for Rugby Players - How Strong Do You Need To Be?!

    Strength Standards for Rugby Players - How Strong Do You Need To Be?!

    FromThe Rugby Muscle Podcast

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    Strength Standards for Rugby Players - How Strong Do You Need To Be?!

    FromThe Rugby Muscle Podcast

    ratings:
    Length:
    17 minutes
    Released:
    May 25, 2022
    Format:
    Podcast episode

    Description

    How much should you squat? or bench? Or Pull Up? or push press?Let's look at how STRONG rugby players should be...More on Rugby Muscle YouTubeInstagramFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show
    Released:
    May 25, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.