36 min listen
Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes
Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes
ratings:
Length:
18 minutes
Released:
Aug 29, 2023
Format:
Podcast episode
Description
Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why.14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show
Released:
Aug 29, 2023
Format:
Podcast episode
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