#53 - How to improve your MTB Fitness through the off-season!

FromMTB Fitness - Mountain Biking Podcast

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#53 - How to improve your MTB Fitness through the off-season!

FromMTB Fitness - Mountain Biking Podcast

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Length:

32 minutes

Released:

Nov 15, 2023

Format:

Podcast episode

Description

This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less.

Released:

Nov 15, 2023

Format:

Podcast episode

Titles in the series (72)

The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!

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#2 - Mindset Coach of the Athertons - Jamie Edwards: In this episode, I chat to Jamie Edwards of Trained Brain. Jamie worked closely with the Atherton's for 8 years. He's a mindset coach working with pro footballers, rugby players, PGA Golf Pro's, World Rally Championship Racers and tons more.We go int... by MTB Fitness - Mountain Biking Podcast
45 min listen
#4 - World Class Coach of Ricky Hatton, Tony Bellew and Scott Quigg - Ric Moylan: In this episode I’m on the phone with Ric Moylan. Ric works closely with world class athletes, CEOs and the armed forces using his widely regarded Moylan Advanced Performance Principles. He’s been in the industry for over 20 years and worked with wor... by MTB Fitness - Mountain Biking Podcast
54 min listen
#21 - KTM Bikes UK - Back chatting with Col from Fli Distribution: Today I’m speaking with Col Williams for a 2nd time. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Bikin... by MTB Fitness - Mountain Biking Podcast
44 min listen
#12 - S&C Coach to 5x World Champion, Ed Clancy - Scott Pearson: Today I’m speaking to Scott Pearson. Scott owns a strength and conditioning business called fast, fit, strong that focused on working with elite level cyclists. He’s worked with world class athletes, including Olympians! Most notably for us mountain... by MTB Fitness - Mountain Biking Podcast
62 min listen
#16 - All things recovery - Brain Dump with Matt Episode 2: In this episode of the MTB Fitness - Mountain Biking Podcast, I talk about all things recovery. The brain dump with Matt episodes are just me rattling on with a Mic. I hope you enjoy it and get some value from it! To learn more about MTB Fitness : W... by MTB Fitness - Mountain Biking Podcast
36 min listen
#7 - SAS Who Dares Wins 2019 WINNER - Number 7 - Milo Mackin: Today I’m speaking with Milo Mackin! Milo is number 7 on this years series of the channel 4 programme SAS Who Dares Wins. In this episode we talk about turning the negative energy of losing a loved one into positive action. How to use the grit and de... by MTB Fitness - Mountain Biking Podcast
58 min listen
#1 - What is the MTB Fitness Podcast?: A short introduction to the MTB Fitness Podcast. In this episode I chat about MTB Fitness and how we help mountain bikers all over the world. I discuss why I started the MTB Fitness Podcast, what's going to come over the coming weeks and how it will ... by MTB Fitness - Mountain Biking Podcast
4 min listen
#9 - Coach to 6 World Champions (including the Atherton's) - Alan Milway: Today's guest is Alan Milway. Alan works with pro mountain bike and motorcross athletes. He's worked with mountain biking legends Atherton Racing, Brendan Fairclough, Madison Saracen Racing and tons more. Enjoy! If you get chance, please leave a rev... by MTB Fitness - Mountain Biking Podcast
71 min listen
#3 - Jack Reading - Pro mountain biker talks training, nutrition and mindset: In this episode I chat to Pro World Cup Downhiller, Jack Reading. Jack's been mountain biking for years after starting as a footballer and has competed, and continues to compete, at the highest levels. We chat about everything from what he eats day-d... by MTB Fitness - Mountain Biking Podcast
66 min listen
#5 - Col Williams - Veteran of the industry and owner of Fli Distribution: Today I’m speaking with Col Williams. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Biking industry sinc... by MTB Fitness - Mountain Biking Podcast
55 min listen
#13 - NEW Series - Brain Dump With Matt - The Basics: In this new series, Brain Dump with Matt, I spend time talking to the mic on my own about all sorts of topics to improve your fitness on the mountain bike! When it comes to mountain biking, there are TONS of things you can do to improve and I really ... by MTB Fitness - Mountain Biking Podcast
32 min listen
#17 - Guy Kesteven - Pro Bike Tester for Magazines like MBUK since 1997!: Hey Podcast! Today I’m speaking to Guy Kesteven. I used to read mountain bike magazines as a teenager and would read reviews from Guy all the time, so it’s really cool having him on the podcast today! Guy has been in the industry since 1989 and has b... by MTB Fitness - Mountain Biking Podcast
73 min listen
#10 - Nick Grantham - Coaching Pros for 21 Years: Today I’m speaking to Nick Grantham! Nick is a fitness expert and strength and conditioning coach with 21 years experience. We talk all things training for mountain biking, what it's like to ride and train with Rachel Atherton and tons more. He works... by MTB Fitness - Mountain Biking Podcast
44 min listen
#14 - Trainer of Tahnee Seagrave and Greg Callaghan - Chris Kilmurray of Point1Athletic: Hey Podcast! Today I’m talking to Chris Kilmurray. Chris owns a company called Point1Athletic. He’s a coach to mountain bike racing athletes and has trained or is currently training racers like Tahnee and Kaos Seagrave, Greg Callaghan and loads more.... by MTB Fitness - Mountain Biking Podcast
51 min listen
#11 - From colostomy bag to Ironman - Lloyd Hopes: Today I’m chatting to Lloyd Hopes. In 2010 Lloyd was diagnosed with Ulcerative Colitis. He had 3 big operations to remove his bowel, had a colostomy bag for 18 months and then had a pouch installed inside. The whole episode got him determined to get ... by MTB Fitness - Mountain Biking Podcast
64 min listen
#6 - Elliott Heap - U21 EWS World Champion and Skills Coach: Today I’m speaking with Elliott Heap. Elliott is the U21 EWS World Champion and also has a mountain bike skills coaching business he runs with his brother! This is a good one! If you get chance, please leave a review and don't forget to subscribe! F... by MTB Fitness - Mountain Biking Podcast
72 min listen
#19 - Transitioning from the Male to Female Downhill Category - Kate Weatherly: Hey Podcast! Today I’m speaking to Kate Weatherley. Kate started out mountain biking racing downhill in the men’s league. When she transitioned to a woman, she moved over into the women’s league and is now 2018 and 19 NZ Elite DH National Champion.... by MTB Fitness - Mountain Biking Podcast
55 min listen
#20 - Mountain Biker's Biggest Struggles Answered: In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/... by MTB Fitness - Mountain Biking Podcast
26 min listen
#18 - Armed Police Officer & Mountain Biker Climbs Everest - Jamie Ironmonger: Hey Podcast. I’ve got something a little different for you today! Jamie Ironmonger’s mission is to get the word about mental health awareness out there, particularly in the emergency services. Like us, he’s a fellow mountain biker. Jamie used to be ... by MTB Fitness - Mountain Biking Podcast
61 min listen
#23 - Injury Special - My Broken Wrist and how I have Coped with it: Today we talk mountain bike injuries and how to deal with them! I recently broke my wrist. Today I chat about how it happened, how to stay positive and focused and how to keep pushing forward! Please subscribe and leave a review To learn more about ... by MTB Fitness - Mountain Biking Podcast
39 min listen
#8 - Ex-Royal Marine & Ex-Prison Inmate to a now Successful Business Owner and Extreme Challenge Competitor - Craig Williams: Today's guest has an amazing story we can HUGELY apply to mountain biking! He went from successful Royal Marine, to ending up in Jail for attempted murder, to becoming a successful entrepreneur and completing some of the worlds toughest events. This ... by MTB Fitness - Mountain Biking Podcast
50 min listen
#15 - Human Performance Coach to Fast Jet Pilots and CEOs - Phil Quirk: Hey Podcast! I’m here today with Phil Quirk! Phil co-owns a business called Pro-Noctis, an award winning human performance specialist company. Phil is a Human Performance Coach working with a wide range of people, from business men to Polar Explorers... by MTB Fitness - Mountain Biking Podcast
61 min listen
#29 - Ben Coomber - All Things Nutrition: In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking! Follow Ben here : https://bencoomber.com/podcast https://awesomesupplements.co.ukhttps://www.instagram.com/bencoomber/ Please subscribe and leave a review To learn... by MTB Fitness - Mountain Biking Podcast
56 min listen
#25 - Mountain Biker's Share Their Struggles - Your Problems Answered -: Today we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http:/... by MTB Fitness - Mountain Biking Podcast
26 min listen
#27 - The Mental Side of the Mountain Bike with Annie Söderberg - Ex-Swedish MTB Team Coach and Sports Psychologist: Today I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports Psychologist! It was great fun diving into the mental side of the mountain bike with her! Follow her ... by MTB Fitness - Mountain Biking Podcast
74 min listen
#24 - Weightloss Special - How to Lose Weight for Mountain Biking: Today we talk weightloss for MTB! Mountain biking is a sport that relies on fitness. The leaner and fitter you are, the better. We talk all things weightloss while still having the energy to ride and trainPlease subscribe and leave a review To learn... by MTB Fitness - Mountain Biking Podcast
33 min listen
#35 - Coronavirus Special - 7 Ways to Stay Calm and Confident in a Crisis: In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy.Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http:... by MTB Fitness - Mountain Biking Podcast
27 min listen
#26 - Maya Atkinson - Racing World Cup Downhill: Today I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson! Follow her here : https://www.facebook.com/MayaAtkinson29/https://www.instagram.com/maya_atkinson29/ Donate to Maya’s race season here : https://gofundme.com/f/... by MTB Fitness - Mountain Biking Podcast
59 min listen
#40 - Riding In The Heat, Bike Setup, Surrounding Yourself With Positivity & More Rambles!: In this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yourself with positivity! Please subscribe and leave a review To learn more about MTB Fitness : Website :... by MTB Fitness - Mountain Biking Podcast
29 min listen
#31 - 7 Lessons For Mountain Bikers: In this episode I give 7 tips that all mountain bikers can use to improve their riding! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group... by MTB Fitness - Mountain Biking Podcast
25 min listen

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#71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin: We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping.Learn all about Snakeskin here : https://www.snakeskinwrapping.com/ by MTB Fitness - Mountain Biking Podcast
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#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises: In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!Learn all about MTB Fitness at http://mtb.fitness by MTB Fitness - Mountain Biking Podcast
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#66 - Skills Coach & Sports Psychologist - Dr. Gareth Jones of ALine Coaching: In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike!Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/ by MTB Fitness - Mountain Biking Podcast
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#53 - How to improve your MTB Fitness through the off-season!

#53 - How to improve your MTB Fitness through the off-season!

Description

Titles in the series (72)

More Episodes from MTB Fitness - Mountain Biking Podcast