#55 - How to recover better to perform on the bike!

FromMTB Fitness - Mountain Biking Podcast

Start listening View podcast show

#55 - How to recover better to perform on the bike!

FromMTB Fitness - Mountain Biking Podcast

ratings:

Length:

23 minutes

Released:

Nov 29, 2023

Format:

Podcast episode

Description

In this episode, I chat all about how to recover better, so you can perform well on the bike!

Released:

Nov 29, 2023

Format:

Podcast episode

Titles in the series (72)

The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!

Skip carousel

#2 - Mindset Coach of the Athertons - Jamie Edwards: In this episode, I chat to Jamie Edwards of Trained Brain. Jamie worked closely with the Atherton's for 8 years. He's a mindset coach working with pro footballers, rugby players, PGA Golf Pro's, World Rally Championship Racers and tons more.We go int... by MTB Fitness - Mountain Biking Podcast
45 min listen
#4 - World Class Coach of Ricky Hatton, Tony Bellew and Scott Quigg - Ric Moylan: In this episode I’m on the phone with Ric Moylan. Ric works closely with world class athletes, CEOs and the armed forces using his widely regarded Moylan Advanced Performance Principles. He’s been in the industry for over 20 years and worked with wor... by MTB Fitness - Mountain Biking Podcast
54 min listen
#21 - KTM Bikes UK - Back chatting with Col from Fli Distribution: Today I’m speaking with Col Williams for a 2nd time. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Bikin... by MTB Fitness - Mountain Biking Podcast
44 min listen
#12 - S&C Coach to 5x World Champion, Ed Clancy - Scott Pearson: Today I’m speaking to Scott Pearson. Scott owns a strength and conditioning business called fast, fit, strong that focused on working with elite level cyclists. He’s worked with world class athletes, including Olympians! Most notably for us mountain... by MTB Fitness - Mountain Biking Podcast
62 min listen
#16 - All things recovery - Brain Dump with Matt Episode 2: In this episode of the MTB Fitness - Mountain Biking Podcast, I talk about all things recovery. The brain dump with Matt episodes are just me rattling on with a Mic. I hope you enjoy it and get some value from it! To learn more about MTB Fitness : W... by MTB Fitness - Mountain Biking Podcast
36 min listen
#7 - SAS Who Dares Wins 2019 WINNER - Number 7 - Milo Mackin: Today I’m speaking with Milo Mackin! Milo is number 7 on this years series of the channel 4 programme SAS Who Dares Wins. In this episode we talk about turning the negative energy of losing a loved one into positive action. How to use the grit and de... by MTB Fitness - Mountain Biking Podcast
58 min listen
#1 - What is the MTB Fitness Podcast?: A short introduction to the MTB Fitness Podcast. In this episode I chat about MTB Fitness and how we help mountain bikers all over the world. I discuss why I started the MTB Fitness Podcast, what's going to come over the coming weeks and how it will ... by MTB Fitness - Mountain Biking Podcast
4 min listen
#9 - Coach to 6 World Champions (including the Atherton's) - Alan Milway: Today's guest is Alan Milway. Alan works with pro mountain bike and motorcross athletes. He's worked with mountain biking legends Atherton Racing, Brendan Fairclough, Madison Saracen Racing and tons more. Enjoy! If you get chance, please leave a rev... by MTB Fitness - Mountain Biking Podcast
71 min listen
#3 - Jack Reading - Pro mountain biker talks training, nutrition and mindset: In this episode I chat to Pro World Cup Downhiller, Jack Reading. Jack's been mountain biking for years after starting as a footballer and has competed, and continues to compete, at the highest levels. We chat about everything from what he eats day-d... by MTB Fitness - Mountain Biking Podcast
66 min listen
#5 - Col Williams - Veteran of the industry and owner of Fli Distribution: Today I’m speaking with Col Williams. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Biking industry sinc... by MTB Fitness - Mountain Biking Podcast
55 min listen
#13 - NEW Series - Brain Dump With Matt - The Basics: In this new series, Brain Dump with Matt, I spend time talking to the mic on my own about all sorts of topics to improve your fitness on the mountain bike! When it comes to mountain biking, there are TONS of things you can do to improve and I really ... by MTB Fitness - Mountain Biking Podcast
32 min listen
#17 - Guy Kesteven - Pro Bike Tester for Magazines like MBUK since 1997!: Hey Podcast! Today I’m speaking to Guy Kesteven. I used to read mountain bike magazines as a teenager and would read reviews from Guy all the time, so it’s really cool having him on the podcast today! Guy has been in the industry since 1989 and has b... by MTB Fitness - Mountain Biking Podcast
73 min listen
#10 - Nick Grantham - Coaching Pros for 21 Years: Today I’m speaking to Nick Grantham! Nick is a fitness expert and strength and conditioning coach with 21 years experience. We talk all things training for mountain biking, what it's like to ride and train with Rachel Atherton and tons more. He works... by MTB Fitness - Mountain Biking Podcast
44 min listen
#14 - Trainer of Tahnee Seagrave and Greg Callaghan - Chris Kilmurray of Point1Athletic: Hey Podcast! Today I’m talking to Chris Kilmurray. Chris owns a company called Point1Athletic. He’s a coach to mountain bike racing athletes and has trained or is currently training racers like Tahnee and Kaos Seagrave, Greg Callaghan and loads more.... by MTB Fitness - Mountain Biking Podcast
51 min listen
#11 - From colostomy bag to Ironman - Lloyd Hopes: Today I’m chatting to Lloyd Hopes. In 2010 Lloyd was diagnosed with Ulcerative Colitis. He had 3 big operations to remove his bowel, had a colostomy bag for 18 months and then had a pouch installed inside. The whole episode got him determined to get ... by MTB Fitness - Mountain Biking Podcast
64 min listen
#6 - Elliott Heap - U21 EWS World Champion and Skills Coach: Today I’m speaking with Elliott Heap. Elliott is the U21 EWS World Champion and also has a mountain bike skills coaching business he runs with his brother! This is a good one! If you get chance, please leave a review and don't forget to subscribe! F... by MTB Fitness - Mountain Biking Podcast
72 min listen
#19 - Transitioning from the Male to Female Downhill Category - Kate Weatherly: Hey Podcast! Today I’m speaking to Kate Weatherley. Kate started out mountain biking racing downhill in the men’s league. When she transitioned to a woman, she moved over into the women’s league and is now 2018 and 19 NZ Elite DH National Champion.... by MTB Fitness - Mountain Biking Podcast
55 min listen
#20 - Mountain Biker's Biggest Struggles Answered: In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/... by MTB Fitness - Mountain Biking Podcast
26 min listen
#18 - Armed Police Officer & Mountain Biker Climbs Everest - Jamie Ironmonger: Hey Podcast. I’ve got something a little different for you today! Jamie Ironmonger’s mission is to get the word about mental health awareness out there, particularly in the emergency services. Like us, he’s a fellow mountain biker. Jamie used to be ... by MTB Fitness - Mountain Biking Podcast
61 min listen
#23 - Injury Special - My Broken Wrist and how I have Coped with it: Today we talk mountain bike injuries and how to deal with them! I recently broke my wrist. Today I chat about how it happened, how to stay positive and focused and how to keep pushing forward! Please subscribe and leave a review To learn more about ... by MTB Fitness - Mountain Biking Podcast
39 min listen
#8 - Ex-Royal Marine & Ex-Prison Inmate to a now Successful Business Owner and Extreme Challenge Competitor - Craig Williams: Today's guest has an amazing story we can HUGELY apply to mountain biking! He went from successful Royal Marine, to ending up in Jail for attempted murder, to becoming a successful entrepreneur and completing some of the worlds toughest events. This ... by MTB Fitness - Mountain Biking Podcast
50 min listen
#15 - Human Performance Coach to Fast Jet Pilots and CEOs - Phil Quirk: Hey Podcast! I’m here today with Phil Quirk! Phil co-owns a business called Pro-Noctis, an award winning human performance specialist company. Phil is a Human Performance Coach working with a wide range of people, from business men to Polar Explorers... by MTB Fitness - Mountain Biking Podcast
61 min listen
#29 - Ben Coomber - All Things Nutrition: In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking! Follow Ben here : https://bencoomber.com/podcast https://awesomesupplements.co.ukhttps://www.instagram.com/bencoomber/ Please subscribe and leave a review To learn... by MTB Fitness - Mountain Biking Podcast
56 min listen
#25 - Mountain Biker's Share Their Struggles - Your Problems Answered -: Today we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http:/... by MTB Fitness - Mountain Biking Podcast
26 min listen
#27 - The Mental Side of the Mountain Bike with Annie Söderberg - Ex-Swedish MTB Team Coach and Sports Psychologist: Today I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports Psychologist! It was great fun diving into the mental side of the mountain bike with her! Follow her ... by MTB Fitness - Mountain Biking Podcast
74 min listen
#24 - Weightloss Special - How to Lose Weight for Mountain Biking: Today we talk weightloss for MTB! Mountain biking is a sport that relies on fitness. The leaner and fitter you are, the better. We talk all things weightloss while still having the energy to ride and trainPlease subscribe and leave a review To learn... by MTB Fitness - Mountain Biking Podcast
33 min listen
#35 - Coronavirus Special - 7 Ways to Stay Calm and Confident in a Crisis: In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy.Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http:... by MTB Fitness - Mountain Biking Podcast
27 min listen
#26 - Maya Atkinson - Racing World Cup Downhill: Today I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson! Follow her here : https://www.facebook.com/MayaAtkinson29/https://www.instagram.com/maya_atkinson29/ Donate to Maya’s race season here : https://gofundme.com/f/... by MTB Fitness - Mountain Biking Podcast
59 min listen
#40 - Riding In The Heat, Bike Setup, Surrounding Yourself With Positivity & More Rambles!: In this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yourself with positivity! Please subscribe and leave a review To learn more about MTB Fitness : Website :... by MTB Fitness - Mountain Biking Podcast
29 min listen
#31 - 7 Lessons For Mountain Bikers: In this episode I give 7 tips that all mountain bikers can use to improve their riding! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group... by MTB Fitness - Mountain Biking Podcast
25 min listen

More Episodes from MTB Fitness - Mountain Biking Podcast

Skip carousel

#72 - Preparing For The Boltby Bash Enduro: In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend! by MTB Fitness - Mountain Biking Podcast
24 min listen
#71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin: We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping.Learn all about Snakeskin here : https://www.snakeskinwrapping.com/ by MTB Fitness - Mountain Biking Podcast
103 min listen
#70 - 5 Ways To Train & Ride More!: In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more!Learn all about the MTB Fit app here : http://mtb.fitness by MTB Fitness - Mountain Biking Podcast
13 min listen
#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises: In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!Learn all about MTB Fitness at http://mtb.fitness by MTB Fitness - Mountain Biking Podcast
21 min listen
#68 - The NEW mountain bike brand : Shark eBikes!: In this episode I chat to Luke, from Shark eBikes! Learn all about Shark here : https://www.sharkebikes.com/ by MTB Fitness - Mountain Biking Podcast
67 min listen
#67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!: I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym! by MTB Fitness - Mountain Biking Podcast
23 min listen
#66 - Skills Coach & Sports Psychologist - Dr. Gareth Jones of ALine Coaching: In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike!Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/ by MTB Fitness - Mountain Biking Podcast
83 min listen
#65 - Fit-fluencers - should you listen to them?: Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness by MTB Fitness - Mountain Biking Podcast
10 min listen
#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey: In this episode I chat to Richard Hornsey. Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company whi... by MTB Fitness - Mountain Biking Podcast
81 min listen
#63 Use the negative to fuel your progress: As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them. by MTB Fitness - Mountain Biking Podcast
9 min listen
#62 - 10 Most Common MTB Fitness Questions Answered!: In this episode I answer 10 common MTB Fitness questions! by MTB Fitness - Mountain Biking Podcast
20 min listen
#61 - How to get motivated to train and ride!: In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness!Learn more at http://mtb.fitness by MTB Fitness - Mountain Biking Podcast
20 min listen
#60 - Mountain Biking Nutrition with Ben Price Performance Nutrition: Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition! https://www.benpricenutrition.com/ by MTB Fitness - Mountain Biking Podcast
97 min listen
#59 - Lessons from a decade as a personal trainer: Here's the lessons I've learned from over a decade as a personal trainer.Sign up to the MTB Fit app at http://mtb.fitness by MTB Fitness - Mountain Biking Podcast
21 min listen
#58 - Setting up your own MTB business - Chris, owner of Odyssey Activewear: In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch!Learn all about Odyssey here - https://odysseyactivewear.com/ by MTB Fitness - Mountain Biking Podcast
66 min listen
#57 - How to get and stay motivated to ride, train and eat right: In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently! by MTB Fitness - Mountain Biking Podcast
22 min listen
#56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding: In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life.Learn about WeRide here : https://www.weride.co.uk/Learn about A-Line here : http://alinecoaching.co.uk/ by MTB Fitness - Mountain Biking Podcast
75 min listen
#54 - World Cup Downhill & Fatherhood with Jack Reading: In this episode we chat to Jack Reading about all things World Cup Downhill, fatherhood, mindset and much more. Learn all about Jack's coaching business : https://instagram.com/gravity_school_coaching by MTB Fitness - Mountain Biking Podcast
75 min listen
#53 - How to improve your MTB Fitness through the off-season!: This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less. by MTB Fitness - Mountain Biking Podcast
32 min listen
#52 - We are BACK! The state of the bike industry with Col Williams: Col Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of the bike industry! We chat Chain Reaction Cycles/Wiggle, the future of bike shops, e-bikes and a whol... by MTB Fitness - Mountain Biking Podcast
69 min listen
#51 - Weightloss for mountain biking!: In this episode I go deep on how to lose weight for mountain biking! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : ht... by MTB Fitness - Mountain Biking Podcast
33 min listen
#51 - Motivation Special (Getting And Staying Motivated!): In this episode I go deep on how to get and stay motivated! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://ins... by MTB Fitness - Mountain Biking Podcast
20 min listen
#50 - 15 Nutrition Tips Every Mountain Biker Needs To Know: In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk ... by MTB Fitness - Mountain Biking Podcast
30 min listen
#49 - Return of the podcast! Cycling the full length of the country!: In this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here : https://www.facebook.com/LEJOGCC21/ To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://face... by MTB Fitness - Mountain Biking Podcast
30 min listen
#48 - Ex-Royal Marine Andy Hibberd Is Taking On A Crazy Challenge!: In this episode I chat to Andy Hibberd who is taking on a crazy cycling challenge! To learn more and to donate, go here : https://www.facebook.com/LEJOGCC21/https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LEJOGCC21&pa... by MTB Fitness - Mountain Biking Podcast
63 min listen
#47 - Recovery! How To Maximise Your Recovery For Mountain Biking!: In this episode I discuss how to maximise your recovery so you can ride well and train well! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mt... by MTB Fitness - Mountain Biking Podcast
22 min listen
#46 - Nearly Dying While Running For 5 Days Through The Amazon Rainforest! Craig Williams Part 2: We finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon Rainforest! To learn about Craig and Team Bootcamp : Team Bootcamp : https://team-bootcamp.comCrai... by MTB Fitness - Mountain Biking Podcast
75 min listen
#45 - How MTB Fitness Started And Got To Where It Is Now - Interview With Me, Matt Mooney The Founder Of MTB Fitness: The tables are turned in this episode as I get interviewed for the Trust The Grind Podcast! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Gr... by MTB Fitness - Mountain Biking Podcast
31 min listen
#44 - Jeff Cayley -Owner & Founder Of Worldwide Cyclery: In this episode I chat to Jeff, the owner and founder of Worldwide Cyclery! Enjoy the episode! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook... by MTB Fitness - Mountain Biking Podcast
69 min listen
#43 - Cushcore Vice President - Dan Hallada!: In this episode I chat to Dan Hallada, the Vice President of Cushcore! Enjoy the episode! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Grou... by MTB Fitness - Mountain Biking Podcast
54 min listen

Discover this podcast and so much more

#55 - How to recover better to perform on the bike!

#55 - How to recover better to perform on the bike!

Description

Titles in the series (72)

More Episodes from MTB Fitness - Mountain Biking Podcast