54 min listen
Listen: Tips for Getting & Staying Fit for Mountain Biking
Listen: Tips for Getting & Staying Fit for Mountain Biking
ratings:
Length:
43 minutes
Released:
Jul 31, 2017
Format:
Podcast episode
Description
In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome.
The post Listen: Tips for Getting & Staying Fit for Mountain Biking appeared first on Singletracks Mountain Bike News.
The post Listen: Tips for Getting & Staying Fit for Mountain Biking appeared first on Singletracks Mountain Bike News.
Released:
Jul 31, 2017
Format:
Podcast episode
Titles in the series (100)
Must Listen: NICA is Guiding the Next Generation of Mountain Bikers: NICA supports middle and high school mountain bike riders all over the USA through coaching, mentoring, and racing programs. by Singletracks Mountain Bike News