What are the benefits of living slower? In this interview, you'll learn how to join the slow living movement and adopt a slow living lifestyle. Inspired from the popular slow eating movement, author of Enlightenment is Sexy Valerie Gangas shares what living slower means and the benefits of living a mindful life. You'll learn practical ways and tactical tips on how to slow down in life, so you can live life to the fullest. www.georgelizos.com Valerie Gangas is a transformational speaker, life coach and author of Enlightenment Is Sexy: Every Woman’s Guide to a Magical Life. She specializes in helping people make radical shifts in their self-perception to gain a deeper understanding of who they are, so they can genuinely thrive and unleash their magic more fully into the world. Valerie received her bachelor’s degree in theology and women’s studies from DePaul University, and earned her master’s degree in transpersonal psychology plus a certification in leadership and life coaching at Sofia University in Palo Alto. Valerie’s worked for The David Lynch Foundation giving talks about the benefits of meditation and developing consciousness within corporations, private practices and student groups at top schools around the country, such as Loyola University School of Medicine. She’s worked directly with Oprah Winfrey and her staff at Harpo Studios, and for two years she talked to groups of Oprah’s staff members about meditation and consciousness. When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork RESOURCES MENTIONED: Valerie's website: https://www.valeriegangas.com Enlightenment is Sexy book: https://www.valeriegangas.com/enlight... FREE GUIDES TO GET STARTED: Life Purpose Workbook: www.georgelizos.com/lifepurpose Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide CONNECT WITH GEORGE: Instagram: www.instagram.com/georgelizos Facebook Group: www.yourspiritualtoolkit.com Website: www.georgelizos.com YouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1 Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.