74 min listen
Taking A Stand On Wellness with Kayla Nedza
FromCafe con Pam
ratings:
Length:
59 minutes
Released:
Dec 26, 2019
Format:
Podcast episode
Description
Listeners we are back this week with Kayla Nedza.
Kayla is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic approach to stress management and performance optimization. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not researching, coaching, and interviewing health professionals, you’ll find her weight lifting, twerking around her kitchen, or watching Grey’s Anatomy.
During this episode Kayla shares with us her story of being adopted, growing up with white parents, and how she decided to address the challenges women of color face in the health and wellness space.
Trigger Warning: Kayla shares her story about being adopted from Colombia. If you have a similar story that might trigger you, please take care of your mental and emotional health
Find Kayla on all things social:
Instagram
Wellness Glow Up Podcast
Website
Free webinar for creating calm https://womencreatingcalm.com/
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
This episode sponsor: Ada Perez - Breathe Publishing
Get your quick start guide to write your book
https://breathemommybreathe.com/breathe-publishing/
Join FREE online Recovering Procrastinator Manis Community!
stayshining.club
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
Share this episode with someone you love
And don't forget to Stay Shining!
Kayla is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic approach to stress management and performance optimization. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not researching, coaching, and interviewing health professionals, you’ll find her weight lifting, twerking around her kitchen, or watching Grey’s Anatomy.
During this episode Kayla shares with us her story of being adopted, growing up with white parents, and how she decided to address the challenges women of color face in the health and wellness space.
Trigger Warning: Kayla shares her story about being adopted from Colombia. If you have a similar story that might trigger you, please take care of your mental and emotional health
Find Kayla on all things social:
Wellness Glow Up Podcast
Website
Free webinar for creating calm https://womencreatingcalm.com/
Follow Cafe con Pam on all things social
http://cafeconpam.com/
This episode sponsor: Ada Perez - Breathe Publishing
Get your quick start guide to write your book
https://breathemommybreathe.com/breathe-publishing/
Join FREE online Recovering Procrastinator Manis Community!
stayshining.club
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
Share this episode with someone you love
And don't forget to Stay Shining!
Released:
Dec 26, 2019
Format:
Podcast episode
Titles in the series (100)
The Humbled Therapist with Priscilla: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #2 and we meet our wonderful monthly guest: The Humbled Therapist. We talk about the importance of therapy and why Priscilla got into this field, all of course, while enjoying a wonderful cup of coffee. by Cafe con Pam