82 min listen
Immigrant Resilience and Self-Compassion with Dr. Sonila Sejdaras
FromCafe con Pam
ratings:
Length:
58 minutes
Released:
Jan 28, 2024
Format:
Podcast episode
Description
In this episode of Cafe con Pam, Pam and Dr. Sonila Sejdaras delve into a deep and transformative conversation about self-discovery, immigrant resilience, and the power of self-compassion. Dr. Sonila shares her personal journey of leaving her home country and the emotional impact of her family's separation due to immigration. They discuss the significance of attending to one's own pain, the complexities of self-compassion, and the connection between emotional well-being and physical health. Join in as Pam and Dr. Sonila explore these profound topics and leave listeners with valuable insights and actionable advice.
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Care For Albania
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Sejdaras Psy.D & Associates
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http://cafeconpam.com/
YouTube
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Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Follow Sonila on all things social:
Care For Albania
Sejdaras Psy.D & Associates
Follow Cafe con Pam on all things social:
http://cafeconpam.com/
YouTube
Secure your spot for Be Heard and Launch Your Podcast
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
Want to get insider updates and learn more about all that's coming to Café con Pam?
Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Released:
Jan 28, 2024
Format:
Podcast episode
Titles in the series (100)
Tell Me Your Name with Irma Herrera: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #9 and our guest is Irma Herrera. Irma is a social justice activist who has spent three decades as a public interest lawyer, and a handful of years working as a journalist. A native of South Texas, she has resided in the Bay Area since 1980. She is now a playwright and solo performer of her one-woman show, Tell Me Your Name. We talk about the importance of teaching people to say your name correctly, growing up in Texas and awesome other stories all while enjoying a beautiful cup of coffee. by Cafe con Pam