82 min listen
You Are Not Your Anxiety
FromCafe con Pam
ratings:
Length:
19 minutes
Released:
Sep 24, 2023
Format:
Podcast episode
Description
Today, we're diving deep into a topic that's been highly requested and close to Pam's heart - anxiety. In this solo episode, we explore the difference between fear and anxiety, how anxiety is influenced by past experiences, and the importance of acknowledging our current reality. We share some tapping sequences you can try when you're feeling fear or anxiety, so get ready to tap into a new perspective.
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Follow Cafe con Pam on all things social:
http://cafeconpam.com/
Secure your spot for Be Heard and Launch Your Podcast
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
Want to get insider updates and learn more about all that's coming to Café con Pam?
Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Released:
Sep 24, 2023
Format:
Podcast episode
Titles in the series (100)
Tell Me Your Name with Irma Herrera: Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #9 and our guest is Irma Herrera. Irma is a social justice activist who has spent three decades as a public interest lawyer, and a handful of years working as a journalist. A native of South Texas, she has resided in the Bay Area since 1980. She is now a playwright and solo performer of her one-woman show, Tell Me Your Name. We talk about the importance of teaching people to say your name correctly, growing up in Texas and awesome other stories all while enjoying a beautiful cup of coffee. by Cafe con Pam