My guest this week on the Over 50 Health & Wellness podcast is Sylvie D’Aoust.  Sylvie is a 50 year old lifelong fitness enthusiast and coach with a passion for cycling.  Join us this week as Sylvie discusses her troubled youth and how she found solace and sanctuary in high school sports, and how that early love of physical activity carried her from bodybuilding competitions to competitive cycling.  Sylvie shares her fitness journey and her thoughts on staying in peak condition as we age! You can connect with Sylvie in the following ways:YouTube - @SylvieDAoustWorkoutsCyclingCoachingFacebook - @DaousttrainingsystemsInstagram - @sylviedaoust_cyclistTickTock – @sylviedaoust_cyclistWebsite – www.sylviedaoust.caPodcast – Secrets from the SaddleCycling Club – www.cyclefitchicks.ca Download the Over 50 Health & Wellness show wherever you get podcasts or listen on my website at www.silver-edge.com.