I'm trying something a little different - this is a solo show - so you just get me today.  In this episode I do an update on my most recent client Broc Edwards.  Broc is the creator and host of the Midlife Mastery podcast and we've been guests on each other's shows.  Recently Broc decided as a part of mastering midlife he wanted to get into the best shape of his life, so he hired me as his personal trainer and nutrition coach.  After that update I talk about:The importance of protien as we ageMy favorite book on healthy aging - The Barbell PrescriptionMy last podcast on algaeA brief preview of my upcoming episode with Dr. Morgan Nolte Here are the links to the topics we covered today:Midlife Mastery WebsiteMidlife Mastery PodcastMidlife Mastery Instagram @midlifemasteryMyFitnessPal AppFree Silver Edge Guide to Healthy ProteinLabdoor.com Protein RankingsThe Barbell Prescription: Strength Training for Life After 40 by Dr Jonathon Sullivan and Andy BakerGreysteel YouTube ChannelDr. Jonathon Sullivan InterviewCatharine Arnston InterviewEnergy Bits Website (use coupon code silveredge for 20% off)