Moms…you owe it to yourself to stay healthy.

You owe it to your kids to invest in you YOU.
You owe it to your future self to get fit. Years ago I read a quote that I’ve adopted as a mantra for my life and training - “a healthy body is the dwelling place best suited for a clear mind and an enthusiastic spirit.”
Today’s guest is going to give you insight into how you can get and stay fit despite your demanding life.
Brandy Elliott is a mom of two and has been a personal trainer for over 10 years. 
She is an online health and wellness coach and is currently studying holistic wellness and functional medicine at the Institute for Integrative Health.
You can find her on Instagram at brandyelliottfitness or online at brandyelliottfitness.com.
Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
Shop: https://evolve-cast.myshopify.com
 
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt