48 min listen
165: Michelle Brandenstein - Why your tribe and mindset matter to getting and staying fit.
165: Michelle Brandenstein - Why your tribe and mindset matter to getting and staying fit.
ratings:
Length:
100 minutes
Released:
Mar 15, 2024
Format:
Podcast episode
Description
The people you surround yourself with make or break your fitness goals.
Hello my friends. Welcome back to the evolved man!
Today’s guest is intelligent AND humble. Graduating suma cum Laude did not give her a big head, which we talk about in this episode.
Michelle Brandenstein returns to discuss the power that your mindset has when getting in and staying in shape. Why your tribe matters and how you can carefully curate a tribe of people who help you become your best self. Why her trainer jumps on her back to tell her she did a good job after or during a set, why you should be eating fermented foods and much more.
If you haven’t heard our first episode with Michelle please check out episode 75.
Hello my friends. Welcome back to the evolved man!
Today’s guest is intelligent AND humble. Graduating suma cum Laude did not give her a big head, which we talk about in this episode.
Michelle Brandenstein returns to discuss the power that your mindset has when getting in and staying in shape. Why your tribe matters and how you can carefully curate a tribe of people who help you become your best self. Why her trainer jumps on her back to tell her she did a good job after or during a set, why you should be eating fermented foods and much more.
If you haven’t heard our first episode with Michelle please check out episode 75.
Released:
Mar 15, 2024
Format:
Podcast episode
Titles in the series (100)
EVOLVE BONUS: Weight Loss and Coolsculpting with Kat Sanchez: Coolsculpting and weight loss coach Kat Sanchez joins us in this bonus episode to discuss the technology behind coolsculpting and what she has learned in her time as a weight loss coach. by The Evolved Man w/Steve Cutler