27 min listen
171 - Over Hustle Culture? Merging Mindfulness and Business with Melissa Giller
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
171 - Over Hustle Culture? Merging Mindfulness and Business with Melissa Giller
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
37 minutes
Released:
Aug 23, 2023
Format:
Podcast episode
Description
Hustle culture is overrated, am I right? It’s not sustainable. It compromises boundaries. It leads straight to chronic stress and burnout. And I’m not here for it - who’s with me?! ??♀️ In today’s episode, I speak with Melissa Giller, a life coach, business consultant, podcaster, and mentor to millennial women. As a fellow mom, we talk about all things motherhood, business, and mental health and how we can be intentional to protect our bandwidth, while still reaching big goals. Three things you’ll learn in this episode: Tips to create a business around you life, family and unique personality How to align small action steps with your big goals and dreams Opting out of the hustle - why building a life of intention is important To connect with Melissa, head to: Instagram: @melissa_giller Website: melissagiller.com/ A Mindset for Miracles Audio & Workbook Leadership at a high level is self-leadership. If you wanna increase your effectiveness as a leader or a role model or a mentor or a boss or whatever, you really do need to work on yourself first and foremost. - Melissa Giller TAKE THE PERSONALITY PATTERN QUIZ! ASK ME A QUESTION! BOOK A FREE 30-MINUTE CALL WITH ME FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Aug 23, 2023
Format:
Podcast episode
Titles in the series (100)
009 - Why You Need a Family Mission Statement and 5 Steps to Writing Yours: What’s your family’s mission? Have you ever considered it? We’re familiar with businesses having a mission statement, but we should have one for our families too! Family mission statements are a great tool we can use to be intentional... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance