In episode 161 returning guest, strength coach and master trainer Mindy Buxton joins Steve for a conversation about how to embrace the aging process and challenge yourself throughout life. 
As Mindy comes to a pivotal birthday she has been able to accomplish something that had eluded her for her entire life. Mindy and Steve discuss Mindy’s journey and how, through the power of compounding she is well on her way to blasting past her original goal before reaching her birthday. 
Expect to learn how to keep motivation throughout the year and why questions are more important than goals on the fitness journey. 
For more information about Mindy go to https://www.mindybuxton.com/ 
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
 
The Evolved Man is produced by Steve Cutler, all rights reserved.
 
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..
Now, let’s go to war…
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt