Olivia Culpo ON: The Power of Positivity & How to Believe in Yourself When Others Don’t

8 Rules for Success in Business, Love, and Life & How to Turn Your Passion into Your Paycheck: Jay Shetty graduated from business school—and decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from his family and friends. But Jay followed this calling. Today, he's a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions worldwide. Shortly after obtaining a degree in business, Jay Shetty decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from both family and friends. Still, Jay felt compelled to follow this calling, and today Jay is a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions of people around the world. In this episode, Jay tells Alex about feeling completely lost at multiple times in his career, and how holding true to his values helped navigate hi by On Purpose with Jay Shetty

49 min listen

Imran Amed ON: Rediscovering Your Passion & How to Know When Your Job is Holding You Back: Jay Shetty sits down with Imran Amed to talk about his journey in the fashion industry. With a love for business, his career had an illustrious start with Harvard Business school & later his job at McKinsey. Both of which nurtured his analytical skills, but left him unfulfilled and in some cases even encouraged to diminish or hide his true self to fit in. As a creative at heart, he was able to break through to create the leading platform connecting millions of people across the globe through fashion. by On Purpose with Jay Shetty

38 min listen

7 Ways to Be Productive Even When You're Tired: Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines. In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive. by On Purpose with Jay Shetty

24 min listen

3 Reasons You Are Stuck in Your Comfort Zone and 4 Steps to Break Out: Having a space where you feel comfortable to work on your tasks and be productive in your goals, and a safe space for you to be yourself is something we all want for ourselves. But this comfort zone doesn’t offer much room for growth and that is because the repetitive tasks that we do daily to remain productive doesn’t lead to new discoveries, challenges, and creativity. It’s just repetitive and nothing new happens. Growth becomes stagnant. by On Purpose with Jay Shetty

28 min listen

4 Things That Are Not Love and 4 Ways To Know You Have Found The One: Love isn’t love when you don’t grow together, when you don’t appreciate your partner’s efforts and time, when your goals do not align with the other, and when you aren’t fully committed to the relationship. Love is deep and sometimes complicated, but it’s never about doing things separately or losing interest in what the other person is doing. by On Purpose with Jay Shetty

28 min listen

Miranda Kerr ON: Self-Care Made Simple & How to Stay Curious as a Lifelong Learner: Jay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media personality, and an advocate of organic beauty products. Many people are now more aware of the benefits of all organic products and what these products can do for our health and wellbeing. Growing up in a household that also appreciates and practices this, it’s a never ending journey to continuously create and develop products that are purely and genuinely natural. by On Purpose with Jay Shetty

52 min listen

6 Communication Mistakes We Make in Relationships and How to Fix Them: What can you do to strengthen your relationship? What have you done so far to keep your relationship loving and harmonious? Have you recognized the setbacks that could potentially affect it? There are a lot of factors that can impact the bond you have with your significant other. All we need is to recognize them and deal with them with an open mind. by On Purpose with Jay Shetty

26 min listen

Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past: Jay Shetty sits down with Dax Shepard to talk about valuing yourself and sticking to what you believe in above all. At certain points in our life we will come across conflicting interests and opposing ideas, and these could shake the foundation of what we believe to be right. And that’s okay. Living with two opposing ideas can be challenging but these will give us new and better life perspectives. Dax Shepard is an actor, comedian, writer, and director, and of course podcast host of one of my favorite podcasts, Armchair Expert. He's known for his appearance in films like Without a Paddle, Zathura: A Space Adventure, Employee of the Month, and many, many more. He also portrayed Crosby Braverman in the NBC comedy drama series, Parenthood from 2010 to 2015. He also played Luke Matthews in the Netflix show, The Ranch, co-starred in ABC's Bless this Mess, and acted in the MTV reality series by On Purpose with Jay Shetty

80 min listen

3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise: Today, I’m going to share with you my first ever public interview with my friend Tom Bilyeu of the Impact Theory podcast. It is one of my favorite conversations because we talk about the power self awareness has in influencing your relationships with others especially with the people close to you and at work. I also talk about breaking free from the norm, from what society expects from us, and from the limits we have set for ourselves. Once we become self aware, we can then start asking questions that need honest answers and we can often get these answers from people we look up to and from our experiences. And as the level of self awareness increases, we make better decisions and eventually, enjoy positive results. by On Purpose with Jay Shetty

56 min listen

Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship: Jay Shetty sits down with Big Sean to talk about personal growth and dealing with relationships. In order to be of service to others, we all need to take care of our needs first. This is why self-care is something you owe to yourself, it is something you deserve in any way, shape, and form. And when you master self-care, you become better at handling your emotions, you get more invested in your relationships, and you become more aware of the things that truly make you fulfilled and happy. by On Purpose with Jay Shetty

89 min listen

3 Reasons We Take People’s Opinions Too Seriously & 3 Ways to Stop Letting Them Define You by On Purpose with Jay Shetty

33 min listen

5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News: Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless. In this episode of On Purpose, Jay Shetty shares facts of how to reduce the feeling of helplessness and how we can improve our relationship with the news. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways: 00:00 Intro 00:28 The feeling of helplessness 02:17 The Seligman Experiment 07:24 Step # by On Purpose with Jay Shetty

25 min listen

6 Ways Successful People Spend Their Time Instead of Wasting It: Successful people have said that there is no secret to success. Partly true. Most successful people invest their time and energy on working hard and taking risks. They dedicate their life to achieving their goals. But hard work isn’t everything. Success also involves learning the skills more successful people have, understanding the path they took to get to where they are, and gaining new knowledge and insights about their reality. In this episode of On Purpose, Jay Shetty talks about the mindset successful people have and how differently they approach challenges and hardships. by On Purpose with Jay Shetty

29 min listen

Lilly Singh ON: Giving Yourself Permission to Grow & How to Identify Your Limiting Beliefs That Are Keeping You Stuck: Jay Shetty sits down with Lilly Singh to talk about breaking free from the norm and knowing how to become the person you want to be. Our society often has rules, standards, and systems that are seen as absolute, unbending, and necessary. Most people aren’t given the chance to be themselves, work in their own space, and process their experiences at their own pace. What happens when you get to think differently and contribute positively to the world in another way? by On Purpose with Jay Shetty

73 min listen

8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love by On Purpose with Jay Shetty

33 min listen

6 Ways To Stop Getting Distracted and Start Getting Focused by On Purpose with Jay Shetty

26 min listen

Dr Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings: Jay Shetty sits down with Dr. Julie Smith to talk about how we deal with our emotions. As a way to cope with difficult situations, we often attempt to block the negative emotions. We tend to shut ourselves down without realizing that blocking negative emotions also means blocking any other emotion. We are built to feel positive and negative emotions everyday because that’s what makes us human. by On Purpose with Jay Shetty

54 min listen

8 Habits of Happy & Successful Couples to Improve Your Relationship: A lasting relationship doesn't just thrive on love alone. It takes a lot of work… a lot of hard work from both partners. It isn’t a simple walk in the park or a picnic at the beach. It’s about putting into heart the daily grind to make the relationship work while enjoying the feelings of happiness and being loved and appreciating your partner’s effort every single day. In this episode of On Purpose, Jay Shetty enumerates the habits that make successful relationships work and last for a long time. by On Purpose with Jay Shetty

27 min listen

4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time: Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay present. In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general) by On Purpose with Jay Shetty

24 min listen

LA Lakers President, Jeanie Buss ON: Empowering Women in Leadership On & Off the Court by On Purpose with Jay Shetty

49 min listen

7 Things Confident People Do Differently & How to Build the Habits in Your Life: Confident people aren’t naturally confident. Confidence is a skill that you learn, develop, and then practice. Yes, it’s a skill that you continuously develop through constant practice. But how do you learn this skill? How do you start to become confident? What can you do to learn this skill? In this episode of On Purpose, Jay Shetty shares how confident people stay confident and the daily ways to help improve yourself. by On Purpose with Jay Shetty

26 min listen

9 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your Relationships: Our personality is a major component of who we are as a person and is often how people see us. Depending on the personality type that is dominant within us, our reactions to different situations vary from others. And these varying reactions may be viewed negatively by other people because their personality is the exact opposite of ours. In this episode of On Purpose, Jay Shetty shares the key qualities of the different personality types and what can be done to improve our personality development. by On Purpose with Jay Shetty

30 min listen

Lisa Bilyeu ON: Train Your Confidence like a Muscle & Use These Simple Daily Habits to Succeed in Any Situation: Jay Shetty sits down with Lisa Bilyeu to talk about fighting for your own dreams. When you want to achieve success, you need to work hard for it. You need to have the right mindset to get through the roadblocks that may come your way. You need to be present in the moment and make meaningful connections. And you need to fight for what you want. You need to fight for yourself. Lisa Bilyeu is the co-founder of the billion dollar company Quest Nutrition, the President of Impact Theory, and the host of the Women of Impact podcast where she features women who have overcome incredible hardship to achieve massive success. Her mission is to empower all women to recognize that they really can become the hero of their own life. by On Purpose with Jay Shetty

58 min listen

8 Types of People You Need In Your Life for 2022: Maybe now is the best time to check if you’ve got the right people surrounding you. Is that someone being helpful to your personal growth? Is that person giving value to what you do and appreciating the things that you’ve spent your time effort into? Are you getting the support that you need when you need it? Are you with the right company? by On Purpose with Jay Shetty

26 min listen

Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t: Corinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she’s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world. by On Purpose with Jay Shetty

60 min listen

8 Mistakes We Make in Dating and 8 Steps to Make Them Right: More people are now open to online dating where many have found a good partner and a lasting relationship. It seems that with the presence of these dating platforms, it’s easier to date people now. Probably not. Dating remains a challenge not just for people in search of a partner but also for those who are already in a relationship. We often make a lot of mistakes, unconsciously and unintentionally, while we date which often lead to miscommunication and misunderstandings, or even breakups. In this episode of On Purpose, Jay Shetty tells us about the common mistakes we make when dating and what we can do to avoid and rectify them so we can save our existing relationships. by On Purpose with Jay Shetty

26 min listen

Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical: Jay Shetty sits down with Neha Kumar to talk about women in business and motherhood. In a place where men dominate and are seen as rulers in a certain field, women will have to exert extra effort, time, and dedication to be in a position that is considerably equal to men. And when a woman has the passion for it, the will to persevere, and the favorable circumstances that allow her to flourish, she gets to be her best self for herself, her family, her career, and her goals. Neha Kumar is the former COO & CFO of Create & Cultivate, an integrated platform designed to help millennial women achieve their full career potential, including new female entrepreneurs who require additional resources. Neha has a dynamic and entrepreneurial mindset. She is also an angel investor who is passionate about investing in game-changing businesses. As a current faculty member at the UCLA Anderson school, she teaches t by On Purpose with Jay Shetty

63 min listen

6 Things To Do If Your Job Is Harming Your Mental Health: At work, many of us often struggle in silence. We take on as much work as we possibly can, often pushing ourselves beyond our limits because we want to impress our boss, get a promotion and possibly get a salary raise. We all want a promising career. Yes, it is commendable to work hard for your goals. Yes, it is admirable to strive for something you want to achieve. And yes, only you can make your life better through perseverance, BUT never at the expense of your mental health and well being. In this episode of On Purpose, Jay Shetty shares tips on how you can identify when your mental health is at risk and how to get out of it without losing your job. by On Purpose with Jay Shetty

25 min listen

3 Reasons Why Compatibility Is More Important Than Chemistry by On Purpose with Jay Shetty

26 min listen

Dwyane Wade ON: Letting Go of Validation to Become Your Best Self: Jay Shetty talks to NBA legend Dwyane Wade about his journey on and off the court. From staying true to his spiritual belief through every game and creating meaningful relationships with his family and friends to helping and building a community out of passion and goodwill and looking past the present to be able to do more. by On Purpose with Jay Shetty

48 min listen

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Olivia Culpo ON: The Power of Positivity & How to Believe in Yourself When Others Don’t

Olivia Culpo ON: The Power of Positivity & How to Believe in Yourself When Others Don’t

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