Going into every concept Ayurveda talks about isn’t everybody’s cup of tea but there are some concepts that really deserve in-depth understanding.  Especially if you’re interested in living long and healthy.  Well one of them is Ama or the term used for toxins.  Ayurveda is one of the few medical sciences that can stake claim to identifying what causes these toxins to form and accumulate in the body and how they can be prevented from causing damage to your health.  This episode is dedicated to laying down the concept of Ama in simple, understandable terms to help you make wise informed choices in favor of long term health and wellness.Here’s what this episode will tell you:Why knowing about Ama is important to our health.How these toxins are formed and what damage they can do.Telltale signs of toxic buildup in your body.What diet and lifestyle habits trigger the formation of Ama.Just how the health of the mind and the body are connected.How to avoid and prevent the formation of toxins by diet and lifestyle changes.And some easy do-it-at-home tips to make sure you protect yourself from body toxins.If you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.