What will 2024 have in store for us?   In this final solo show of the year, I take a reflective look back at the year's significant trends and cast an anticipatory glance towards what's in store for us in 2024. I discuss the intricacies of personal health management, focusing on the critical aspects of hydration, sleep, and exercise. I share my insights on optimizing hydration through advanced filtration systems and the personalized nature of sleep and its profound impact on our goals. I also reflect on the variable responses to supplements and caution against over-reliance on exercise for weight loss. Plus, there's a sneak peek at upcoming discussions on exercise technologies and methods that enhance efficiency and prevent injuries, particularly as we age.   Then, I address the use of GLP-1 agonists, stressing the importance of their responsible use alongside diet and lifestyle changes for weight management. Together, we reflect on the transformative power of home testing and the critical role community plays in mental health and longevity. Lastly, we delve into the cutting-edge technologies that are redefining fitness and health.   Thank you to our sponsors for making this episode possible: Restoracell: Use code NAT25 at www.vitaliskincare.com Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What we discuss:   (00:02) - 2023 Trends and Looking Forward (11:10) - Trends in Hydration, Sleep, and Exercise (16:33) - Exciting Technologies and Trends of 2024