As January starts wrapping up, I speculate that we’ll begin to see some of the new wellness trends of 2023. This week, I examined every popular health and fitness media outlet to figure out what trends we can expect to see this year. In this episode, I talk about which predictions I think are most likely to take off and why. I also discuss the sneaky ways that diet culture tries to hide itself in new wellness trends, and how each trend could potentially play into disordered eating. 
Follow Mallory on Instagram by clicking HERE.
Apply to Live Unrestricted by clicking HERE. 
Do The Free 3 Day Challenge by clicking HERE.
Mentioned:
Big Butts Are Out, Heroin Chic Is In? listen HERE.