In this episode, Dr. Taz talks with Meredith Oke, an expert on the effects of light. Meredith is co-founder of Quantum Health TV, where medical experts break down the emerging science of circadian rhythms and quantum biology. Meredith aims to help those suffering from chronic illness by providing information that is years ahead from what doctors and naturopaths are currently practicing. Today, Dr. Taz and Meredith define healthy and harmful types of light, and give some tips and tricks to help you construct a more light conscious lifestyle within our screen-heavy modern world.Today on Super Woman Wellness:How Meredith discovered the role light plays in human healthThe way our bodies are fine-tuned to be programmed by the sunActionable tips for improving light healthHow mitochondrial DNA transmits thought and emotion through the generationsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ Follow Meredith:LinkedIn: Meredith Kelly OkeWebsite: quantumbiologycollective.org Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions