Welcome back to the Wild Health podcast, where we delve into the latest science and research on health and longevity. In this episode, we'll be discussing a variety of fascinating topics related to optimizing health and lifespan, the best longevity supplements, and how to decide which ones are right for you with the guidance of your health team.  First up, we'll be exploring the role of molecules in longevity, as well as muscle growth, chronic inflammation and gene expression. Then, we'll dive into the world of NAD, discussing what it is and if you can increase levels naturally. We'll also take a closer look at quercentin and its effects, including our team's personal take on how often to use it. And, we'll explore resveratrol and its potential benefits for reducing stress and inflammation. Dr. Mike Stone and Trei Trackett also review the benefits of fisetin and its antioxidant and anti-inflammatory properties, as well as its potential impact on senescent cells, and much more. As always, we'll provide a balanced view of these supplements, discussing potential downsides as well as benefits.