20 min listen
EP 143 - Sophrology: The New Wellness Trend
EP 143 - Sophrology: The New Wellness Trend
ratings:
Length:
24 minutes
Released:
Sep 3, 2019
Format:
Podcast episode
Description
Sophrology is a step-by-step practice that has the power to radically transform your life.Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness, and visualization into a step-by-step practice that has the power to radically transform your life.Elite athletes, CEOs, and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools and the workplace to enhance well-being.Dominique Antiglio, author, sophrologist and founder of BeSophro, joins Dr. Taz to explain how the technique works and how you can use it to manage stress, improve your sleep, prepare for events, boost your confidence, and positively transform your daily life.
Released:
Sep 3, 2019
Format:
Podcast episode
Titles in the series (100)
EP 111 - Managing Anxiety: Why Your SSRI Won't Cut It: Chronic stress and anxiety present more than mental and emotional symptoms--they can also prompt physiological responses.Stress and anxiety have become a regular occurrence in everyday life. From financial woes to relationship angst, there are no shortage by Super Woman Wellness by Dr. Taz