24 min listen
EP 151 - The Source: Secrets of the Universe, Science of the Brain
EP 151 - The Source: Secrets of the Universe, Science of the Brain
ratings:
Length:
32 minutes
Released:
Nov 5, 2019
Format:
Podcast episode
Description
Learn how you can improve your life by training your brain to become more resilient.As we become more connected digitally, we’re less connected emotionally and socially. We’re constantly switched on and inundated with information, which elevates our stress levels. That can leave people feeling defeated. Without mastering your emotions, connecting to your body and your intuition, and staying motivated, you will start to feel like a victim of your own life rather than having agency over it. Dr. Tara Swart discusses her book, which touches on the six languages your brain uses to create resilience and the four-step process for rewiring your brain to become more resilient. Through focused attention, action boards, deliberate practice and accountability, individuals can create a more agile brain with leads to the manifestation of their goals. Listen as Dr. Swart joins Dr. Taz to discuss resilience and brain health.
Released:
Nov 5, 2019
Format:
Podcast episode
Titles in the series (100)
Encore Episode: Episode 100! The Goop Perspective with Elise Loehnen: Elise Loehnen of Goop advocates for women asking the questions they want to get the answers they need.Elise Loehnen, Chief Content Officer of Goop, wants to provide health and wellness solutions for women. A health gut (flora) makes life a lot easier. The by Super Woman Wellness by Dr. Taz