I got asked by a coach to differentiate the different types of volleyball sessions because there's a lot and it can be confusing to decide which one you want to run. What is the purpose of each? Which one is better suited for your needs? In today's episode, we dive into the 5 different types of volleyball sessions. These are some topics:
Outline all 5 different type of sessions 
What is the transformation?
Duration 
Strategies to run them
And a few more concepts 

Click here to join Digital Volleyball Academy 
Click here to register for DVA Live (2 day virtual coaches clinic) 
Reach out via Instagram @BrianSingh_CoachB