25 min listen
Balance Strength Training With Practice And Your Season
Balance Strength Training With Practice And Your Season
ratings:
Length:
28 minutes
Released:
Jan 29, 2024
Format:
Podcast episode
Description
In this episode, I break down a common question I receive from coaches. How do you balance strength training in your season with practice? In this episode we dive into:
Benefits of strength training for volleyball
Before or after practice?
Club, High School and College
Vertical Jump Training
The Posterior Chain
And a few more key concepts
Click here to join Digital Volleyball Academy
Click here to register for my free workshop
Reach out via Instagram @BrianSingh_CoachB
Benefits of strength training for volleyball
Before or after practice?
Club, High School and College
Vertical Jump Training
The Posterior Chain
And a few more key concepts
Click here to join Digital Volleyball Academy
Click here to register for my free workshop
Reach out via Instagram @BrianSingh_CoachB
Released:
Jan 29, 2024
Format:
Podcast episode
Titles in the series (100)
My Top Volleyball APPS To Get Better Results: In this episode, I share with you the Apps we use on our team to improve our training, gain more clarity, improve our efficiencies and just help us get results faster. The apps mentioned in the show are: Passing Stats iStatVball 2 Passing Stats Data Vo... by The Volleyball By Design Podcast