16 min listen
The Importance of Discomfort in Life & Relationships
FromOn Attachment
ratings:
Length:
23 minutes
Released:
Aug 2, 2023
Format:
Podcast episode
Description
In today’s episode, we’re talking all about discomfort — specifically, why it’s so essential in any healing journey to reframe the way we approach and relate to getting uncomfortable. Most of us recoil at the first sign of discomfort, preferring to stay squarely within the domain of what we know and can control. But this often means we’re confining ourselves to a very limited experience of what’s possible in our lives. We’ll cover:Why we tend to gravitate towards what is familiar and knownHow embracing discomfort builds resilience Physical protocols for exploring discomfort Building our emotional capacity for discomfort Join My Signature Program, Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment Further Links & Resources Join Healing Anxious Attachment Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website
Released:
Aug 2, 2023
Format:
Podcast episode
Titles in the series (100)
5 Things You Need to Know About Attachment Styles by On Attachment