31 min listen
170 – Anxious or Burned Out? Understanding the 3 Neural Circuits Will Help You Regulate
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
170 – Anxious or Burned Out? Understanding the 3 Neural Circuits Will Help You Regulate
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
31 minutes
Released:
Aug 21, 2023
Format:
Podcast episode
Description
What if you could have a map of the different states of your nervous system to help you understand where you're at and how to get to where you want to be? The autonomic nervous system is made up of 3 distinct neural circuits. How you feel, think, and act can vary greatly depending on the neural circuit in which you’re operating. Growing in awareness of the state of your nervous system helps you better understand your reactions, deepen your somatic awareness, and heal, regulate & grow. In today’s episode, I’ll help you map out each of the 3 nervous system states – how they impact your emotions, responses, and physical well-being, and then I’ll give you practical strategies to regulate so you can feel more at ease and empowered. ASK MICHELLE A QUESTION! REGULATION RESOURCES TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Aug 21, 2023
Format:
Podcast episode
Titles in the series (100)
013 - The Truth About Mom Guilt and How to Resolve It: It’s that constant chatter in our mind - am I doing a good enough job raising my kids? Are they watching too much TV? Am I spending enough time with them? Am I feeding them too much pizza or mac & cheese?! If any of these thoughts have... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance