How do you explain what mindfulness is to a kid? If you want your child to learn how to be present, focus better and slow down there is no better way to teach them then letting them hear it from one of their peers. In this episode Ayu breaks down the often boring and confusing topic of mindfulness so your kids will understand! Share what your child has Iearned from the podcast and get a chance to be given a shout out as the mindful superhero of the week in a future podcast episode! Full show notes: http://tejalvpatel.com/timeintalks/ep30For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com