If you're into teaching your kids about the meditation, yoga and mindful breathing then you gotta also teach them about chakras.In this Mommy/Ayu podcast Ayu takes the lead to teach you and your kids:1. A kid-friendly explanation of chakras2. Why they are Important3. How we can keep our chakras healthy and balanced4. And why the aura Is Important and so cool.This Is a must-listen with your kids!Chakra book referred to In the episode is HERE. For more tips on teaching kids mindful breathing, implementing calm down corners and building emotional regulation skills check out my Mindful Kids Masterclass course. Full Show Notes HERE.For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com