46 min listen
[EP 83] The One We Talk About Ayurveda Post-Partum Practices with Anisha Patel
[EP 83] The One We Talk About Ayurveda Post-Partum Practices with Anisha Patel
ratings:
Length:
31 minutes
Released:
Apr 7, 2021
Format:
Podcast episode
Description
We talk about creating birth plans, but have you ever creating a post-partum plan?In today's episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical well-being and health.In this episode you'll learn: 1. Key Ayurveda post-partum practices for stress relief2. What is a post-partum plan and why it's important3. How new mom coaching can help you feel confident and prepared mentally and emotionally for the baby to arrive. And so much more! Tune in now!FULL SHOW NOTES HEREFor more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com
Released:
Apr 7, 2021
Format:
Podcast episode
Titles in the series (100)
[EP 12] Press The Reset Button on Needing Your Parent's Approval with Pallavi Golla by The Time-In Talks Podcast