In this episode Ayaan shares how children control their own happiness by explaining the "Steering Your Ship" meditation exercise from our Meditation for Kids book.This exercise teaches kids (and grownups) how you are the captain of your feelings ship and how you can use a fun mindful breathing meditation to choose the emotion island you want to go on. Fun fact- This meditation was created by Ayaan for the book. Buy your copy of Meditation for Kids book now!Want the step-by-step NO-GUESSWORK roadmap to know the easiest and stress-free way to teach meditation to your kids? Check out the Meditation for Kids Masterclass course now! For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com