The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — postpartum depression.In this episode, I sit with celebrity expert Ali Levine who candidly talks about her journey with postpartum depression and the resources and support that helped her reconnect with herself. If you've ever gone through postpartum depression or currently pregnant or have a sister or friend who is pregnant, def listen I n to understand how and what postpartum depression looks like. FULL SHOW NOTES HEREFor more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com