Today’s episode is very near and dear to my heart because I am speaking with my personal therapist, Tiffani Rose-Wilhelm. She is an independently certified social worker, lactation counselor, and certified perinatal mental health coach. She has been an incredible part of my postpartum journey. There are many women out there who are willing to open up about mental health, and it’s so important that we do! Tiffani shares what women should look out for when it comes to anxiety, depression, or just not feeling like yourself. Whether that’s you, someone you know, or you just want to be prepared for anything – this is the episode for you.We Chat About:What new and expecting mothers can do to gain awareness around postpartum depression + anxietyDealing with shame around the postpartum periodHow to disrupt intrusive thoughtsFighting the stigma around medicationThe importance of being flexible about your birthing journeyHaving hope through the pregnancy and postpartum periodResources to help with postpartumEpisode Resources:therapywithtiffani.comInstagram: @therapywithtiffaniListen: Mom & Mind PodcastPostpartum Support InternationalPOEMInstagram: @postpartumstressRead: Good Moms Have Scary ThoughtsSponsors:Get a 7-day free trial for UNMEASURED Barre MembershipConnect With Me:FREE Fertility Awareness Trainings:FAM for Birth ControlFAM for ConceptionIs FAM Right For You? Take the quiz!Private Hormone and FAM CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training