If you're using social media to show up BIG to share your brand, blog or business then at some point you'll find yourself confronted with a naysayer. I know your word of choice maybe #hater or troll but in this episode I share how our words have energetic frequencies. Labeling someone as a hater perpetuates duality, discord, defensiveness and disconnection but meeting yourself with a naysayer means you can agree to disagree and their opinion isn't your truth.In this episode, I discuss how to handle unwarranted criticism from a social media strangers,  why naysayers want our attention and how to approach naysayers so it doesn't bring your  self-worth and pull your high vibe energy down.If you put yourself out there on social media OR If you've ever faced criticism from someone IRL,  the rules from this episode still apply. Tune in now! FULL SHOW NOTES HERE. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com