Thank you for listening to this week's episode of The Sister Diary! Spoiler alert... there are no quick fixes. In this episode, Maddie talks about her experience with healthy living. She provides tips for beginners, provides easy tips for starting off if you have no education or experience about health, and answers listeners' questions.  Disclaimer: we are not health and fitness professionals, dieticians or nutritionists. Anything that was spoken about in this episode is based on our experience only. Always speak to a health professional before trying any sort of new workout or diet.