Our friend and holistic nutritionist Steph Robinson joins us today to discuss all things health. We dive into what to eat for optimal health, how to find a workout routine you can actually sustain, balancing blood sugar, healing acne and so much more. Steph is a wealth of knowledge on these topics and we hope that you learn as much as we did. Follow Steph on Instagram and TikTok @stephrobinnson.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5645294/advertisement