29 min listen
51.) Krista King: Improving your hormone health from a holistic approach.
51.) Krista King: Improving your hormone health from a holistic approach.
ratings:
Length:
40 minutes
Released:
Jun 1, 2021
Format:
Podcast episode
Description
In this episode, Kylie & Sophie are joined by hormone specialist, Krista King of Composed Nutrition. She is a registered dietitian and certified health coach who uses a functional + integrative approach to uncover the root of body imbalances.
Some topics that will be covered in this episode with Krista include: The impact of nutrition on our hormones, Eastern vs Western medicine techniques, tips for dealing with trauma and personal tragedies, the link between nutrition & hormones, the importance of having a good gut health for our hormones, how to balance our blood sugar & stress levels, dealing with hormonal acne & its root causes, how to identify symptoms of PCOS, the stress-cup methodology, benefits of ACV for the gut & our hormones, identifying the best form of birth control to prevent pregnancy & the non-fertility method, the impact of blood sugar imbalances and under-eating on our hormones, losing a period & what that means for our bodies, intermittent fasting & how it impacts our hormones, Krista’s favorite healthy snacks for avoiding blood sugar drop, why carbs are essential to balancing our hormones, discussing the research behind Ketogenic diet & different types of diets, the impact of HIIT on our bodies & how intense workouts affect our bodies & SO MUCH MORE!
You can find more on Krista by visiting her Instagram page & on her website.
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!
Some topics that will be covered in this episode with Krista include: The impact of nutrition on our hormones, Eastern vs Western medicine techniques, tips for dealing with trauma and personal tragedies, the link between nutrition & hormones, the importance of having a good gut health for our hormones, how to balance our blood sugar & stress levels, dealing with hormonal acne & its root causes, how to identify symptoms of PCOS, the stress-cup methodology, benefits of ACV for the gut & our hormones, identifying the best form of birth control to prevent pregnancy & the non-fertility method, the impact of blood sugar imbalances and under-eating on our hormones, losing a period & what that means for our bodies, intermittent fasting & how it impacts our hormones, Krista’s favorite healthy snacks for avoiding blood sugar drop, why carbs are essential to balancing our hormones, discussing the research behind Ketogenic diet & different types of diets, the impact of HIIT on our bodies & how intense workouts affect our bodies & SO MUCH MORE!
You can find more on Krista by visiting her Instagram page & on her website.
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!
Released:
Jun 1, 2021
Format:
Podcast episode
Titles in the series (100)
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