Excuses, excuses, excuses. We all have them, especially when it comes to sticking to a healthy lifestyle. But it's time to put those excuses to rest! In this episode, host and health enthusiast, Pa Sherman, and her friend dive into the top 10 excuses people make for not eating right and exercising regularly. From "I'll start tomorrow" to "I don't have time to cook," they tackle them all with humor and real talk. So put down that bag of chips and grab a celery stick, because it's time to get serious about our health! Pam Sherman - Lose Weight, Gain Confidence (theperfectbalance.guru) Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our group coaching program Mastering Peri and Post Menopause, you can get the details & register here. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram