25 min listen
5 Dieting Truths You Need to Know
ratings:
Length:
17 minutes
Released:
Aug 11, 2022
Format:
Podcast episode
Description
Are you on diet? Do you think you need to go on a diet? Or, do you see results and quickly gain the weight back? Or, do you get an a diet and can never seem to stick with it? Do you think you need “more willpower” to see results? If you answered yes to any of these questions, this episode is for you. I’m about to bust 5 weight loss myths and bring you so real talk on what’s actually the TRUTH. What I discuss: Truth #1: If dieting worked, you wouldn’t be on your 100th diet right now Truth #2: If your habits are unsustainable, your results will be, too Truth #3: Your body is pushing you off your diet for a reason Truth #4: You don’t need to eat less, you need to eat RIGHT Truth #5: Obsessing about losing weight doesn’t help you lose more weight Link mentioned in this episode: You can start your macro counting journey by heading over to macrocoutningmadesimple.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Aug 11, 2022
Format:
Podcast episode
Titles in the series (100)
What Happens When You Don't Eat Enough: The secret to weight loss is eating fewer calories than you burn, right? So it would only make sense to eat way less than you burn to create the biggest caloric deficit you can to speed up your weight loss. Not quite! In this episode, I break... by Embrace Your Real