28 min listen
Feeling Unmotivated? Here are 5 Things You Need to Hear…
Feeling Unmotivated? Here are 5 Things You Need to Hear…
ratings:
Length:
14 minutes
Released:
Aug 31, 2023
Format:
Podcast episode
Description
In moments when we feel we unmotivated, it can be tempting to skip a workout. However, this is not doom and gloom. Overcoming lack of motivation takes time and effort, and it requires a willingness to embrace discomfort. In this episode of the Embrace Your Real podcast, we will discuss five things to keep in mind when you feel like skipping your workout. These tips will help you stay committed to your fitness goals and prioritize your future self. What I discuss: You can do anything for 30 minutes The only way to reach your goals is through hard work. Showing up when you don't want to builds mental strength. Make showing up a part of your identity It's about commitment, not just motivation. If you loved this episode, you’ll also love: Episode 57: How to Motivate Yourself to Do Something You Don't Want to Do If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Aug 31, 2023
Format:
Podcast episode
Titles in the series (100)
4 Questions to Ask Yourself About Your Weight Loss Goals: How many years have you been saying you “need” to lose weight? Let’s be real, our society today has an obsession with weight loss, and when everyone around us is obsessed with it, it’s impossible for us not to be as... by Embrace Your Real