Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

4 Simple Ways to Strengthen The Relationship You Have With Yourself

4 Simple Ways to Strengthen The Relationship You Have With Yourself

FromEmbrace Your Real


4 Simple Ways to Strengthen The Relationship You Have With Yourself

FromEmbrace Your Real

ratings:
Length:
14 minutes
Released:
Sep 8, 2022
Format:
Podcast episode

Description

How the heck do you build a healthier relationship with yourself? I know girl, it probably feels far fetch, maybe it even feels impossible. But, I’m here to tell you that YOU CAN and the steps to do so are simple if you’re willing to put in the time and effort. Are you ready to find out the 4 simple ways to strengthen the relationship you have with yourself?   What I talked about: Be intentional with your words Call yourself out on your crap Practice self-compassion Spend time alone   Link mentioned in this episode:   Episode 23: 5 Steps to Building Unshakeable Confidence   If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Sep 8, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!